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Despite winning 23 gold medals, 28 Olympic Medals, and other world records, Michael Phelps fell victim to depression. When people open up about achieving things becoming the main cure of depression, Phelps had an uncommon experience altogether. He opened up on the mental health struggles that came up to him after every Olympics. Hence, Phelps now is an advocate for depression as his foundation is doing well to curb people from going down.

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Back in 2018, Phelps spoke about being depressed after every Olympic Games as he could not handle the pressures and expectations of the sporting world. Thus, talking to people helped him as he revealed in different interviews.

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What happened to Michael Phelps?

After years of struggling with mental health issues, he is now one of the most influential personalities in helping people understand how it is okay, to be not okay. Putting hard work and commitment to his sport is something that he practiced regularly. Simply because he wanted to win every single time. However, he revealed how he would be depressed after the Olympics while noticing the pattern every single time, thereafter.

“Really, after every Olympics I think I fell into a major state of depression. I would say ’04 was probably the first depression spell I went through,” said Phelps.

RIO DE JANEIRO, BRAZIL – AUGUST 14: Michael Phelps of the United States wipes his eyes during a press conference at the Main Press Centre on August 14, 2016 in Rio de Janeiro, Brazil. (Photo by Jamie Squire/Getty Images)

He talked about using different unethical methods to figure out the problem but could never contemplate the issues he really had. Being caught in a lot of controversies, Phelps talked about the entire problem imploding back in 2012. The legendary swimmer sat inside his room for several days while not able to get out of his cocoon.

What does Michael Phelps talk about depression? Is he really depressed?

The incredible swimmer talked about being depressed while affecting his family life. He talked about wanting to be himself while not talking to anyone for ages. Hence, he added how his wife Nicole helped him to overcome the mental health issues. By listening to his problems, Nicole offered the support that everyone needs during trepid times.

“Nicole loves me and wants to help. She wants me to get better. But she’s also struggling herself. She needs that support as well. I know it’s hard for her,” said Nicole.

BOSTON, MA – MAY 21: Michael Phelps, the most decorated Olympian of all time, stands with his wife Nicole Johnson before receiving the Morton E. Ruderman Award in Inclusion at the Four Seasons Hotel in Boston on May 21, 2019. (Photo by Stan Grossfeld/The Boston Globe via Getty Images)

With the consistent bonding they had, Phelps spoke about being closer with Nicole while doing different activities together. Opening up to his kids was tougher for him. For sure, because they are too young to understand the magnitude of the problems. Hence, Phelps talked about speaking to kids when he had an off day.

“They understand there are times when I need a break, where I say, ‘You know, Daddy’s having a hard day,’ or ‘Daddy’s not feeling good. It’s showing that it’s OK to NOT be OK. Mental health is something that’s so important in our family,” said Phelps.

Supporting Simone Biles

Currently, the legendary athlete is happy and helping people realize the problems related to depression. Recently, famous gymnast Simone Biles withdrew from team gymnastics competitions at the 2020 Tokyo Olympics as she could not handle the pressures of the competition. She became an advocate for most athletes who face similar issues. Thus, her stance was widely appreciated including Phelps, who loved her approach to depression.

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“We’re human beings, nobody is perfect. It’s ok to not be ok. It’s ok to go through ups and downs and emotional roller coasters … I felt like I was carrying, as Simone (Biles) said, the weight of the world on my shoulders. It’s a tough situation,” said Phelps.

TOKYO, JAPAN – AUGUST 03: Simone Biles of Team United States reacts before the Women’s Balance Beam Final at Ariake Gymnastics Centre on August 03, 2021 in Tokyo, Japan. (Photo by Xavier Laine/Getty Images)

After he struggled with mental health issues, Phelps started the Michael Phelps Foundation to help people live a healthy life through different activities. They have reached over 100,000 people while providing financial needs for swimmers.

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A truly blessed individual, Phelps continues to defy the odds, even though, he is retired. As he said, it is okay not to be okay. Depression is not taboo as Phelps gave a clear understanding of what he went through.

WATCH THIS STORY- “My Morning”: Serena Williams Shows Off Daughter Olympia’s Dance Moves

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